Heart Chakra, Five-Carat Soul

Today, Day 4 of the meditation-stones experiment (and day 2 of "naked meditation"), was the Heart Chakra, with its mantra, "I love the world and myself effortlessly." Closing my eyes, I smiled big at loving the world effortlessly, letting myself acknowledge that it sometimes takes a little effort to love myself, right after I've been cranky, for instance, or impatient. Also, how will I love my neighbor who just put a Trump sign in her front yard? Oh, but James McBride (and Jesus) already gave me an answer, in Five-Carat Soul, a book of short stories, some of them linked. 

Here is what helped me. (I won't tell you which story, nor give the full context for the quotation, so you can be surprised when you're reading this book!) A character is revealing what someone else said: "He loves the evil in all people. Because in loving their evil, he loves the evil in himself enough to surrender it to God, who washes it clean. He's loving what God made, is what he said." Now, this might be seen as a rationalization by some, or evangelism by others, but it sounds pretty wise and compassionate to me, a way to love thy neighbor as thyself, whether or not within a faith tradition, and a way to love the world and the self...effortlessly.

Yesterday, a Sunday without church because my church space was being used for commerce, a big annual sale, we were sent on a field trip to a church of our own choosing. I chose my usual church of my own backyard, also Emily Dickinson's choice, but, at first, it was raining, so I kept reading Five-Carat Soul indoors and did naked meditation. Then it cleared up, into a wonderful breezy day.

Likewise, this morning there was no swimming--thunderstorm--but I felt a beautiful breeze coming in the window at my back, like an Irish blessing, during naked meditation. It was so easy to love the world!