Wait! I Have a Blog?!

Because of the timing of my travels this summer, today was my last Early Bird lap swim, peaceful, meditative, and smooth, with country music...

Today, Day 4 of the meditation-stones experiment (and day 2 of "naked meditation" ), was the Heart Chakra, with its mantra, "...

My friend Kim gave me a beautiful box of chakra-based meditation stones, and I have been using them to attempt meditation. Today I sat naked...

After The Swimmers , I read Grief is for People , by Sloane Crosley, checked out from the library at the same time, and also the right book ...

I'm swimming laps again this summer, as I've done for many years now, early in the morning, as exercise and meditation. I swim in th...